Ah, piercings. They are a great way to express yourself and add some style to your look. But let's be real, the healing process can be a pain in the arse. Especially if you've got a pesky infection or stubborn bump that just won't quit. But fear not! One of the keys to preventing and healing infections and promote faster healing is actually simple: boost your immune system. And no, we're not talking about drinking celery juice or taking echinacea. Keep reading to learn how to better heal piercings (and maybe some other underlying issues) by taking care of your whole body.
1. Eat Well:
Okay, we know this sounds basic, but hear us out. A healthy diet full of fruits, vegetables, and protein (yes, PROTEIN!) can do wonders for your immune system. And a strong immune system means a better defense against infections and better wound healing. After all, piercings are a wound. So skip the drive-thru and eat a home-cooked meal instead. And don't forget to drink plenty of water!
2. Get Enough Sleep:
Yes, we know you've got a lot going on in your life. But getting enough sleep is crucial for a healthy immune system. Plus, who doesn't love an excuse to head off to bed early and skip the late night urges? Aim for seven to eight hours of sleep per night. If you struggle with getting a full night of rest, try creating a bedtime routine or reducing screen time before bed. Look into some natural sleep aids like chamomile tea. That tea bag can also double as a warm compress for any angry piercings!
3. Exercise:
We're not saying you have to become the next CrossFit champion (pls don't), but regular exercise can have major benefits for your immune system (among other things). Even a quick walk around the block or a gentle yoga class can do wonders. Plus, exercise releases endorphins - aka the "feel-good" hormones. And who doesn't love feeling good?
4. Manage Stress:
Stress can wreak havoc on your immune system and your body as a whole. So it's important to have healthy stress-management techniques in your arsenal. Did someone say more piercings? Whether that means meditation, journaling, talking to a therapist, or beating the sh*t out of a punching bag, find what works for you. And don't be afraid to say "no" to commitments or situations that cause unnecessary stress. "No" is the new "yes."
5. Take Care of Your Piercings:
Last but not least, obvs take care of those piercings! Keep them clean and dry, and avoid touching them as much as possible. Don't be a dry picker like me. Do as I say not as I do, ok? Don't change out your jewelry until you're sure you're fully healed - that can reset the clock. If you suspect an infection, don't hesitate to see a professional or your doctor. And don't forget to wear quality jewelry to avoid irritation or allergic reactions.
Conclusion:
Healing piercings doesn't have to be a nightmare. By taking care of your immune system and your piercings, you'll be on the road to better healing times and fewer infections. And let's be real, who doesn't want to show off their new piercings ASAP? So eat your veggies, get some rest, and don't forget to stress a little less. Happy healing!
1. Eat Well:
Okay, we know this sounds basic, but hear us out. A healthy diet full of fruits, vegetables, and protein (yes, PROTEIN!) can do wonders for your immune system. And a strong immune system means a better defense against infections and better wound healing. After all, piercings are a wound. So skip the drive-thru and eat a home-cooked meal instead. And don't forget to drink plenty of water!
2. Get Enough Sleep:
Yes, we know you've got a lot going on in your life. But getting enough sleep is crucial for a healthy immune system. Plus, who doesn't love an excuse to head off to bed early and skip the late night urges? Aim for seven to eight hours of sleep per night. If you struggle with getting a full night of rest, try creating a bedtime routine or reducing screen time before bed. Look into some natural sleep aids like chamomile tea. That tea bag can also double as a warm compress for any angry piercings!
3. Exercise:
We're not saying you have to become the next CrossFit champion (pls don't), but regular exercise can have major benefits for your immune system (among other things). Even a quick walk around the block or a gentle yoga class can do wonders. Plus, exercise releases endorphins - aka the "feel-good" hormones. And who doesn't love feeling good?
4. Manage Stress:
Stress can wreak havoc on your immune system and your body as a whole. So it's important to have healthy stress-management techniques in your arsenal. Did someone say more piercings? Whether that means meditation, journaling, talking to a therapist, or beating the sh*t out of a punching bag, find what works for you. And don't be afraid to say "no" to commitments or situations that cause unnecessary stress. "No" is the new "yes."
5. Take Care of Your Piercings:
Last but not least, obvs take care of those piercings! Keep them clean and dry, and avoid touching them as much as possible. Don't be a dry picker like me. Do as I say not as I do, ok? Don't change out your jewelry until you're sure you're fully healed - that can reset the clock. If you suspect an infection, don't hesitate to see a professional or your doctor. And don't forget to wear quality jewelry to avoid irritation or allergic reactions.
Conclusion:
Healing piercings doesn't have to be a nightmare. By taking care of your immune system and your piercings, you'll be on the road to better healing times and fewer infections. And let's be real, who doesn't want to show off their new piercings ASAP? So eat your veggies, get some rest, and don't forget to stress a little less. Happy healing!
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